9 Health Benefits Of Adding Ginger-Garlic Paste To Daily Cooking

Zee Media Bureau
Sep 17, 2023

Digestive Health

Ginger and garlic may aid digestion and help alleviate digestive issues like indigestion and bloating.

Anti-Inflammatory Properties

Both ingredients have anti-inflammatory properties that could assist in reducing inflammation and easing joint pain.

Immune Boosting

Garlic and ginger may support the immune system, helping the body fight off infections and illnesses.

Antioxidant Rich

They are rich in antioxidants, which can help combat free radicals and protect cells from damage.

Heart Health

Consumption of ginger and garlic may contribute to heart health by promoting healthy blood circulation and reducing cholesterol levels.

Blood Sugar Control

Some studies suggest that ginger and garlic could help regulate blood sugar levels, which is beneficial for individuals with diabetes.

Respiratory Health

Both ingredients have shown potential in research for their anticancer effects, though more studies are needed for conclusive evidence.

Anti-Cancer Potential

Both ingredients have shown potential in research for their anticancer effects, though more studies are needed for conclusive evidence.

Improved Nutrient Absorption

Ginger and garlic can enhance the absorption of nutrients from other foods, ensuring you derive more benefits from your meals.

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