It contains Omega-3s which can easily travel through the brain cell membrane and interact with mood-related molecules inside the brain.
Numerous mood-enhancing ingredients are present in chocolate.Since sugar is a rapid supply of brain fuel, it may lift your mood.
Kimchi, yogurt, kefir, kombucha, and sauerkraut are examples of fermented foods that may enhance gut health and mood.
A frown may be cured with the aid of bananas. Since vitamin B6 is abundant in them, it aids in the synthesis of neurotransmitters that promote happiness like dopamine and serotonin.
Tryptophan, an amino acid, is abundant in oatmeal and immediately raises serotonin levels. In addition, it has a relaxing effect due to the large levels of magnesium it contains, which treats depression.
Flavonoids, a sort of antioxidant that supports greater brain cognition, are abundant in berries like blueberries, strawberries, etc.
Nuts and seeds are rich sources of fiber, good fats, and plant-based proteins. They also supply tryptophan, an amino acid necessary for the production of the mood-enhancing neurotransmitter serotonin.
You get an increase of energy from drinking caffeinated coffee that might help you get over a negative mood.
Tryptophan, an essential amino acid necessary for the body's manufacture of serotonin, the hormone that helps stabilize mood and makes you feel happy, is naturally abundant in these foods.