9 Ordinary Food Cravings and their cause

Ice Or Ice Cold Beverages

The most typical pagophagia symptom is a desire for, or a need to chew, ice or consume icy beverages. Wanting to chew or consume a lot of ice may not immediately indicate a problem. However, if your desires continue for more than a month, you could have pica. Pagophagia and iron deficiency anemia are connected.

Soil/ Chalk

Just like Raw Rice And Ice, if you crave to eat soil/ chalk a lot, You could have Pica, An iron deficiency Disease,Make sure you intake proper amount of Yoghurt, Spinach and Chia Seeds

Fatty Or Oily Food

For those who crave to eat Fatty or Oily foods need to increase Calcium rich food or supplements for it.

Chocolate

Cravings for particular meals might be a sign of a micro- or macronutrient deficit. In instance, a chocolate addiction may point to a magnesium shortage, intake seeds and nuts as much as possible.

High- Carb Foods

Rants frequently occur while we're under stress. A "happy" chemical like serotonin is released in your brain when you consume carbohydrates.

Salty Foods

Salt cravings may also be a symptom of an illness like Addison's disease or a sodium deficit.

Sugar

Carving for Sugar or sweet can be because of Mineral Deficiency. Make sure you include a mineral rich diet.

Cheese

It seems sense that we need cheese when we need to be physically and emotionally fed.

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