Kaddu is packed with essential nutrients, including vitamins A, C, and E, as well as potassium, magnesium, and dietary fiber.
The vitamin C and other antioxidants present in kaddu help boost the immune system and protect against infections and diseases.
The fiber, potassium, and antioxidants in kaddu contribute to heart health by maintaining healthy blood pressure levels and reducing the risk of heart disease.
Kaddu is low in calories and high in fiber, making it a filling food that can aid in weight management and prevent overeating.
The fiber content in kaddu promotes healthy digestion, prevents constipation, and supports a healthy gut.
Kaddu contains antioxidants and anti-inflammatory compounds that may help reduce inflammation in the body and alleviate symptoms of inflammatory conditions.
The vitamins A and C in kaddu promote healthy skin by supporting collagen production, enhancing skin elasticity, and protecting against damage from free radicals.
Kaddu is a good source of minerals like magnesium and potassium, which are important for maintaining strong and healthy bones.
The high vitamin A content in kaddu supports good vision and promotes overall eye health.
With a high water content, consuming kaddu can contribute to overall hydration and help maintain proper bodily functions.