9 Summer Fitness Tips

Stay Cool Indoors:

On extremely hot days, consider indoor workouts like yoga, Pilates, or gym exercises to avoid the heat entirely.

Incorporate Water Workouts:

Swimming, water aerobics, or paddleboarding are great ways to stay fit while keeping cool.

Choose Shady Routes:

Opt for running or walking paths with plenty of shade to stay cooler and reduce sun exposure.

Use Sunscreen:

Protect your skin from harmful UV rays by applying sunscreen before outdoor activities. Reapply as needed, especially if you’re sweating.

Wear Light, Breathable Clothing:

Choose moisture-wicking fabrics and light colours to keep cool and comfortable during your workouts.

Exercise Early or Late:

Avoid the peak heat of the day by working out in the early morning or late evening when temperatures are cooler.

Stay Hydrated:

Drink plenty of water before, during, and after workouts to prevent dehydration. Consider drinks with electrolytes if you’re sweating a lot.