9 Superfoods To Get That Flat-Belly

(Pic Courtesy: Freepik for representational use)

Zee Media Bureau
Jun 16, 2023

Yogurt

Yogurt is full of probiotics which means less bloating and it also helps in lowering levels of belly fat.

Red Fruits

Berries like raspberries, strawberries and blueberries are packed with natural nutrients and antioxidants that can help you lose weight.

Eggs

Egg whites are a rich source of protein, therefore they are the best superfoods if you want to lose weight.

Olive Oil

Reports suggest that foods rich in monounsaturated fatty acids such as are found in extra virgin olive oil can help reduce your belly fat storage.

Leafy Greens

As leafy green veggies are loaded with nutrients, they improve your metabolism and carry many minerals.

Lean Meats, Fish

Salmon is one of the best lean proteins you can eat to burn extra fat, as per Shefinds.com report.

Blueberries

According to Driscoll.com, blueberries may influence genes which regulate fat-burning and storage, helping reduce abdominal fat and lower cholesterol.

Beans

Adding high-fibre food like beans to your daily diet can help shed those extra inches as it fights inflammation that causes belly fat accumulation.

Avocado

Avocados are high in omega-3 fatty acids which help in weight loss. It is also packed with It is also packed with mono-saturated fats, which are essential for burning body calories.

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