As Jamun has very low calories, it is safe to consume for those having diabetes. A study suggests that Jamun contains polyphenolic ingredients, which help treat diabetes.
Jamun are rich in antioxidants, these fruits help boost collagen production. This, in turn, helps prevent wrinkles and ageing.
This little fruit happens to be good for your eyes as it is rich in vitamin C. It helps your body to form and repair connective tissues.
Jamun is rich in antioxidants and minerals like potassium. These nutrients play a vital role in keeping your heart healthy and preventing heart disease.
Jamun is known to have antibacterial properties, which benefits your oral health.
Considering Jamun is rich in antioxidants, vitamins, and minerals, it helps to improve your immunity.
Jamun fruit to make your skin beautiful and supple. Vitamin C in Jamun plays the biggest role in skin health.
One cup of Jamun has just 75 calories. Hence, it is perfect for weight loss. Moreover, it contains no fats.
Jamun is rich in vitamin C and iron, which help improve your haemoglobin count. The iron in jamun acts as a blood purifier.