Staying well-hydrated helps flush out excess uric acid through the kidneys. Aim for at least 8-10 glasses of water daily.
Focus on a diet rich in fruits, vegetables, whole grains, and lean proteins. Limit high-purine foods like organ meats and seafood.
Consuming cherries or cherry juice can help lower uric acid levels and reduce inflammation.
Foods high in vitamin C, like citrus fruits and berries, can assist in lowering uric acid levels.
Excess weight can contribute to higher uric acid levels. Aim for a healthy BMI through diet and exercise.
Alcohol consumption, especially beer, can elevate uric acid levels. Moderation is key.
Incorporate low-fat dairy products into your diet as they may help reduce uric acid levels.
Sugary beverages have been linked to higher uric acid levels. Opt for water or herbal tea instead.
Consult a healthcare professional for medications that can help manage uric acid levels if necessary.