9 Tips To Reduce Uric Acid And Improve Bone Health

Zee Media Bureau
Sep 13, 2023

Hydration

Staying well-hydrated helps flush out excess uric acid through the kidneys. Aim for at least 8-10 glasses of water daily.

Balanced Diet

Focus on a diet rich in fruits, vegetables, whole grains, and lean proteins. Limit high-purine foods like organ meats and seafood.

Cherries

Consuming cherries or cherry juice can help lower uric acid levels and reduce inflammation.

Vitamin C

Foods high in vitamin C, like citrus fruits and berries, can assist in lowering uric acid levels.

Maintain a Healthy Weight

Excess weight can contribute to higher uric acid levels. Aim for a healthy BMI through diet and exercise.

Limit Alcohol

Alcohol consumption, especially beer, can elevate uric acid levels. Moderation is key.

Low-Fat Dairy

Incorporate low-fat dairy products into your diet as they may help reduce uric acid levels.

Avoid Sugary Drinks

Sugary beverages have been linked to higher uric acid levels. Opt for water or herbal tea instead.

Medications

Consult a healthcare professional for medications that can help manage uric acid levels if necessary.

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