9 Tips To Sleep Better

Zee Media Bureau
Feb 26, 2024

Sleep Routine

Making a consistent bedtime each night might help you sleep through the night with less tossing and turning.

Exercise

This is beneficial to your general health and quality of sleep.

Dietary Change

By mid-afternoon, cut out any caffeine-containing foods and beverages.

Devices

To help you fall asleep faster and sleep through the night, put your devices away an hour before going to bed.

Temperature

The ideal combination of the bed linens, the thermostat, and your sleeping clothes will promote deeper and quicker sleep.

Bed

Sleeping should be the primary activity on your bed, not working, eating, or watching TV.

Unwind

Whether it's by reading a book or having a warm bath, it's imperative that you give yourself enough time to unwind before bed.

Quit Worrying

Consider pleasant thoughts that will lull you to sleep gradually instead of worrying about whether you're getting enough sleep.

Dark Room

Dimming the lighting in your room might induce drowsiness and aid in the promotion of sleep.

VIEW ALL

Read Next Story