9 Vitamins That Can Help Reduce Hair Fall

Zee Media Bureau
Oct 25, 2023

Vitamin A

It supports the production of sebum, the natural hair conditioner, keeping your scalp moisturized.

Biotin (Vitamin B7)

Known as the "hair vitamin," it strengthens hair, preventing breakage.

Vitamin C

This antioxidant aids in collagen production, essential for hair structure.

Vitamin D

Promotes hair follicle health and stimulates new hair growth.

Vitamin E

Improves blood circulation to the scalp, ensuring a healthy environment for hair growth.

Vitamin K

Supports hair health by preventing excessive hair thinning.

Vitamin B Complex

B vitamins like B3, B6, and B12 aid in overall hair health, reducing hair fall.

Iron

Anemia can cause hair fall, so ensure you have enough iron in your diet.

Zinc

Promotes hair growth and prevents hair fall.

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