Aging Backwards: 10 Foods You Should Eat To Look 20 At 40

Sagar Puri
Oct 04, 2023

Papaya

Rich in vitamins and enzymes that support skin health.

Tomatoes

Rich in lycopene, which may protect the skin from sun damage.

Watermelon

Hydrating and contains antioxidants like lycopene.

Sweet Potatoes

High in beta-carotene, which converts to vitamin A, essential for skin health.

Eggs

A good source of protein and biotin, which is important for skin health.

Broccoli

Contains antioxidants and vitamins important for skin health.

Dark Chocolate

High in antioxidants that may benefit skin health in moderation.

Avocado

Contains healthy fats that may contribute to smooth and supple skin.

Berries

Rich in antioxidants that help protect your skin from damage.

Fatty Fish

Omega-3 fatty acids in fish like salmon can support skin health.

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