Ghee can aid in better digestion and acts as a natural laxative.
Fat-soluble vitamins like vitamins A, D, E, and K are abundant in ghee. The body cannot effectively absorb these vitamins without fat. So, eating ghee on an empty stomach can aid in improving how well these crucial nutrients are absorbed.
Antioxidants, which can help shield the body from damage brought on by free radicals, are abundant in ghee. If you are taking it on an empty stomach, it will boost your immunity.
Fatty acids, which are necessary for healthy skin, are abundant in ghee. These fatty acids can aid in hydrating and protecting the skin from drying out.
As you know, ghee is a good source of calories, and if you consume it in the morning, it will definitely boost your energy levels.
If you consume ghee on an empty stomach, it will improve your brain health as it is a good source of Vitamin E that helps in brain health.