Acne is a complex skin condition that can be dealt with by changing certain lifestyle and food habits. Here are a few pointers on what to eat for clearer and healthier skin.
The Glycemic Index (GI) is a measure where food items are ranked according to their effect on your blood sugar levels. Low-GI foods like whole wheat, nuts, brown rice, etc. play a significant role in improving skin quality.
Omega-3-rich foods like fish, nuts and seeds have anti-inflammatory properties and have been shown to reduce the levels of acne severity.
Foods like carrots, tuna, mushrooms, spinach, etc. are rich in vitamins A, D and E and prevent the growth of acne-causing bacteria.
Antioxidant-rich foods like berries, nuts, green tea, etc. reduce oxidative stress, which is one of the main reasons for acne.
Foods like chickpeas, cashews, yoghurt, etc. have high zinc content, which is effective against acne-causing bacteria.
Dairy products can aggravate your acne, so it is advised to switch to almond milk, soy milk, rice milk, etc.