Avoid or limit consumption of organ meats such as liver, kidneys, and sweetbreads, as they are high in purines.
While lean cuts of red meat can be consumed in moderation, it's best to limit the consumption of high-fat red meats as they can contribute to higher uric acid levels.
Avoid or limit consumption of anchovies, sardines, mackerel, herring, scallops, and trout. Other seafood like shrimp and crab should also be eaten in moderation.
Beer and spirits, particularly beer, are known to raise uric acid levels. Limit alcohol consumption, especially beer, if you have high uric acid levels.
Limit consumption of foods and beverages sweetened with high-fructose corn syrup, as well as naturally occurring fructose-rich foods like sweetened fruit juices, honey.
Processed foods often contain additives, preservatives, and high levels of salt. These can contribute to higher uric acid levels and inflammation.
Foods high in saturated and trans fats, such as fried foods and commercially baked goods, can promote inflammation and potentially worsen gout symptoms.
Yeast extracts, like those found in certain gravies, sauces, and spreads, can contribute to increased uric acid levels.
Foods and beverages high in added sugars can contribute to higher uric acid levels. Avoid excessive consumption of sugary snacks and desserts.
High salt intake may lead to increased uric acid levels. Be mindful of your salt intake and avoid overly salty foods.