Lemon water provides hydration, essential for overall health and bodily functions.
Lemons are a good source of vitamin C, which supports the immune system and promotes healthy skin.
Lemon water may aid digestion and relieve indigestion or bloating.
Despite being acidic, lemons have an alkalizing effect in the body, which can help balance the body's pH levels.
Lemon water is often believed to support the liver and kidney in flushing out toxins from the body.
Some people find that lemon water helps control appetite and promotes a feeling of fullness, potentially aiding in weight management.
Lemon's acidic nature can help kill bacteria in the mouth, promoting fresher breath.
The antioxidants in lemon water can promote healthier skin and may reduce the signs of aging.
Some claim that lemon water can boost metabolism, although this effect might be minor.
Lemon water's anti-inflammatory properties might provide some relief to people suffering from joint pain.