Cutting out added sugars can lead to a reduction in calorie intake, potentially resulting in weight loss, especially if you were consuming sugary beverages and snacks regularly.
Your blood sugar levels may stabilize, reducing the risk of insulin resistance and type 2 diabetes.
Some people report clearer and healthier-looking skin when they reduce sugar intake. Fewer sugar-induced skin issues like acne and inflammation may occur.
After the initial adjustment period, many people report increased and more consistent energy levels throughout the day.
As your taste buds adapt to a lower sugar intake, you may experience fewer cravings for sweet foods and beverages.
Cutting out sugar can reduce the risk of cavities and gum disease, as sugar is a major contributor to dental problems.
Lower sugar intake can help reduce the risk of heart disease by improving blood pressure, lipid profiles, and overall cardiovascular health.
Some individuals report improved mental clarity and reduced brain fog when they limit sugar intake, as it can stabilize blood sugar levels.
Reducing sugar intake may lead to less digestive discomfort, including bloating and gas, as high sugar consumption can disrupt gut health.
Lowering sugar intake can reduce the risk of developing non-alcoholic fatty liver disease (NAFLD), a condition associated with excessive sugar consumption.