Dry Fruits like Cashews, Almonds, Dates, Pistachios, Walnut, Raisin etc. are rich in carbohydrates, proteins, Fibres etc.
Dry fruits help in boosting our immunity as it has most of the nutritious value in it required for a human body.
As dry fruits are rich in fibre, they help in having a healthy bowel movement. It also improves digestive health.
Dry Fruits contain antioxidants, which helps in removing the toxins from the skin and makes skin clear and glowing.
Dry fruits have many qualities which keep us healthy if consumed daily. Dry fruits are mostly suggested to people suffering from Type 2 diabetes.
Dry fruits have qualities to prevent a Heart Attack and Cancer. Also prevents diseases like High Blood Pressure (BP).