Best PCOS Diet: Food To Eat And Avoid

What Causes PCOS

PCOS is caused by the overproduction of androgen hormones in women. This causes multiple cysts in the ovaries which can lead to irregular periods, shares Dr Jyoti Khaniojh, Dietetics, Nutrition And Dietetics, Max Super Speciality Hospital, Patparganj. (All Pics: Freepik, Pexels)

PCOS Health Risks

"Women suffering from PCOS can be at risk of obesity, diabetes, endometrial cancer, heart problems, and psychological problems. PCOS patients also develop excessive hair growth and acne," says Dr Khaniojh.

PCOS: Be Careful About Diet

PCOS patients should be careful about their diet. Dr Jyoti Khaniojh lists foods to be included in the daily diet of PCOS patients. Read on.

Consume Food Rich In Omega-3 Fatty Acid

Omega 3-rich foods help to reduce inflammation symptoms. So PCOS patients must include flaxseeds, walnuts and almonds, salmon fish, and olives in the diet. Avocado is also a good option for omega-3 fatty acids.

Focus On High Fiber Food

One should avoid refined and processed foods and focus on high-fiber foods like millet, green leafy vegetables, berries broccoli, and beans.

Have Lean Protein

One must add lentils and lean protein like chicken, fish, and tofu to the diet.

Pick Low GI Foods

One must include low-GI foods in the diet. Low GI includes whole grains, legumes and beans, green leafy vegetables, nuts, and seeds.