Buttermilk is a good source of essential nutrients, including calcium, potassium, vitamin B12, and riboflavin.
Probiotics in chaach may help balance the gut microbiota, potentially reducing the occurrence of acne.
It contains probiotics like lactic acid bacteria, which can promote healthy digestion by improving gut flora.
Low in calories and fat, buttermilk can be a part of a balanced diet for those looking to manage their weight.
The calcium in buttermilk is crucial for maintaining strong bones and preventing osteoporosis.
The probiotics in buttermilk can boost the immune system by promoting a healthy gut.
This essential vitamin found in buttermilk is crucial for nerve function and the production of red blood cells.
Some studies suggest that consuming buttermilk may help lower LDL (bad) cholesterol levels.
The protein in buttermilk can aid in muscle recovery and repair after exercise.
The calcium in buttermilk is beneficial for maintaining strong teeth.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)