Calcium is the most abundant mineral in the body and makes up much of the structure of bones and teeth. It allows normal bodily movement by keeping tissue rigid, strong, and flexible.
At birth, the body contains about 26 to 30 g of calcium. This amount then reaches about 1,200 g in women and 1,400 g in men by adulthood.
Dairy products like milk, yogurt, and cheese are rich natural sources of calcium.
Vegetables such as kale, broccoli, beans, lentils, and Chinese cabbage are also calcium-rich foods.
Oranges, apricots, kiwi, berries, litchi, and papaya are some of the many calcium-rich fruits.