Cheese has a low glycemic index and if eaten in moderation can be beneficial.
Cheese acts as a carrier of probiotic bacteria which can boost immunity and products like mozzarella contain this bacteria.
Vitamin K2 is a miracle vitamin, believed to help prevent many common diseases, and gouda cheese is an excellent source for it.
Cheese is a good source of calcium and Vitamin B both of which can make your bones healthy.
Adding cheddar, to your diet can reduce your risk of developing a thyroid disorder by keeping your hormones in balance.
Pairing low-sodium cheeses with potassium-rich foods can lower your blood pressure and reverse hypertension.
Cheese being a natural source of good fat, if taken correctly it can be help you gain healthy weight.