Wash your hands frequently with soap and water for at least 20 seconds, and avoid touching your face, eyes, and mouth.
Wear a mask that covers your nose and mouth when you are in public or around others who are not part of your household. Make sure it fits snugly against the sides of your face without any gaps.
Keep a distance of at least 6 feet from others who are not part of your household, and avoid crowded places.
Eat a balanced diet that includes plenty of fruits and vegetables, lean protein, and whole grains. Avoid processed and junk food as much as possible.
Exercise is important for both physical and mental health. Try to get at least 30 minutes of moderate exercise most days of the week.
Sleep is important for a healthy immune system. Aim for 7-8 hours of sleep per night.
Stress can weaken your immune system, so it's important to find ways to manage stress. Try relaxation techniques like deep breathing, meditation, or yoga.
While it's important to practice social distancing, staying connected with friends and family can help reduce stress and boost your mood. Use technology like video chats, phone calls, or social media to stay in touch.
Limit your exposure to crowded places.
Stay up-to-date with the latest recommendations and guidelines from health authorities regarding Covid-19 to help you make informed decisions about your health and safety.