Diabetes: 10 Ayurvedic Plants And Herbs Magical For Blood Sugar

Pritam Saha
Aug 20, 2023

Bitter Melon

Bitter melon is known for its potential to help regulate blood sugar levels. It contains compounds that may mimic insulin's actions and improve glucose utilization.

Gymnema Sylvestre

Gymnema is often referred to as the "sugar destroyer" due to its reputation for reducing sugar cravings and helping to regulate blood sugar levels.

Fenugreek

Fenugreek seeds are rich in soluble fiber and may help improve insulin sensitivity and control blood sugar levels.

Cinnamon

Cinnamon may help enhance insulin sensitivity and reduce fasting blood sugar levels. It also has antioxidant properties.

Turmeric

Turmeric's active compound, curcumin, has anti-inflammatory and antioxidant effects, which may contribute to better glucose control.

Amla

Amla, also known as Indian gooseberry, contains antioxidants and nutrients that may help improve overall metabolic health and support diabetes management.

Neem

Neem has been used traditionally for its blood sugar-lowering properties and is believed to help improve insulin sensitivity.

Jamun

Jamun fruit and its seeds are rich in antioxidants and may help regulate blood sugar levels by inhibiting the conversion of starch to sugar.

Haritaki

Haritaki is believed to support digestion, metabolism, and overall wellness, which can indirectly aid in diabetes management.

Guduchi

Guduchi is an adaptogenic herb that may help support the immune system and promote healthy glucose metabolism.

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