Low in carbohydrates and loaded with fibre, vitamins and mineral, leafy green veggies like spinach and kale can be good for diabetics. Have least 1 1/2 cups of raw leafy greens, say experts.
Packed with antioxidants, vitamins, and fibre, berries like blueberries, strawberries, and raspberries are good for diabetics, especially as they have a low glycemic index.
Chickpeas, kidney beans, black beans, and lentils can be great for diabetics. High in soluble fibre, beans can aid in delaying the absorption of sugars into the blood.
These seeds are high in fibre and may help to reduce insulin resistance and improve blood sugar levels.
Fishes rich in omega-3 fatty acids like salmon, mackerel, and sardines can help improve insulin sensitivity and help in diabetes management.
Loaded with protein, fiber, and healthy fats, nuts like peanuts, almonds, walnuts, and pistachios can be an excellent snack for diabetics.
Several studies have suggested that cinnamon has the ability to lower blood sugar and that the spice can reduce fasting blood sugar levels and insulin resistance.
Non-starchy and with a low glycemic index, can be an excellent food for diabetics.
With rich amounts of vitamins C and B6, some studies say garlic has the ability to lower blood sugar, if consumed consistently.
Containing antioxidants called catechins, green tea can help fight diabetes and obesity.
Check with a doctor and certified dietitian before taking any decision on your diet, especially if you have diabetes.