Diabetes is a chronic disorder and one has to be extremely careful about their diet. While here are some healthy snacks for diabetics, people with high blood sugar MUST always consult a doctor before deciding on their diet.
Rich in vitamins and minerals, and loaded with fibre, fruits are considered healthy snacks. Select fruits with low glycemic index like apples, pears, cherries, strawberries, etc.
Fresh strawberries, blueberries, blackberries, and raspberries all have GI scores below 40. Have them with Greek yoghurt for a yummy dessert.
Rich in flavonoids, a type of plant compound that may help prevent insulin resistance, dark chocolates can be had in moderation by diabetics.
Low in glycemic index and loaded with fibre, protein, and omega-3 fatty acids, chia seeds are a healthy choice for diabetics. Use chia seeds and unsweetened almond milk or coconut milk to prepare
Loaded with fibre, antioxidants, and vitamin C and with a relatively low Glycemic Index, apples are safe for diabetics. Enjoy the goodness of baked apples and add a mix of chopped dry fruits.
Portable, convenient, and completely customizable, trail mixes are great snacks for people with diabetes.
Take frozen fruits like berries, mango, or peach and blend with water or unsweetened almond milk. When you get a sorbet-like consistency, it's ready to be served. Don't add sugar.