Studies have shown green tea and green tea extract can help lower blood glucose levels and may play a role in preventing type 2 diabetes and obesity. Select a green tea without caffeine and make sure not to drink too much.
Black tea can improve insulin resistance and can reduce inflammatory responses in the body. Some studies have shown that black tea can lower carbohydrate absorption in animals and therefore improve blood glucose control.
One of the main ways in which chamomile tea is supposed to help diabetics is by promoting good sleep. A cup of caffeine-free chamomile tea before bedtime can be an ideal choice for diabetics.
High in its polyphenol antioxidant content and containing organic acids as well as anthocyanins, hibiscus tea is a good choice for diabetics.
Studies have shown ginger can affect glycemic control in the body by hindering enzymes involved in the carbohydrate metabolism process as well as increased insulin sensitivity. Some research shows ginger powder supplements may help improve fasting blood sugar.
The aroma of peppermint can help lower anxiety, frustration, and fatigue and calming impact of peppermint tea may be beneficial for diabetics.
Rich in anti-oxidant and anti-inflammatory properties, turmeric contains curcumin which gives it its yellow hue and is known to control high blood sugar. So have a cup of haldi chai or turmeric tea without added sugar if you have diabetes. (Pic: Freepik)