Honey, Jaggery, raw cane sugar. It helps in weight loss by offering natural sweeteners that may boost metabolism and provide energy with fewer negative effects than refined sugar.
Carrots, Spinach, Potatoes, Lettuce, Peas. It helps in weight loss by being low in calories and high in fiber.
Mangoes, Bananas, Cherries, Apples, Guava, Melons. It provides essential vitamins, fiber, and hydration, which reduces overall calorie intake.
Yogurt and Cheese. It provides high protein and probiotics, which support a healthy metabolism.
Sunflower and Pumpkin seeds, raw organic Almonds, Cashews, and Pistachios. It provides healthy fats, protein, and fiber, which promote satiety and reduce calorie intake.
Coriander and Sage. It boosts metabolism, aids digestion, and reduce bloating.
Millet, Barley, Bulgar. It enhances nutrient absorption and provides more fiber and protein.
Lentils, Chickpeas, Sprouts, Mung Beans. It provides high protein and fiber content, which increases satiety and reduces overall calorie intake.
Weight loss depends on various factors, so always exercise, follow a balanced diet, and if needed consult an expert.