Discover The Top 8 Satvik Foods For Effective Weight Loss

Zee Media Bureau
Jun 18, 2024

Sweeteners

Honey, Jaggery, raw cane sugar. It helps in weight loss by offering natural sweeteners that may boost metabolism and provide energy with fewer negative effects than refined sugar.

Vegetables

Carrots, Spinach, Potatoes, Lettuce, Peas. It helps in weight loss by being low in calories and high in fiber.

Fruits and Fruit Juices

Mangoes, Bananas, Cherries, Apples, Guava, Melons. It provides essential vitamins, fiber, and hydration, which reduces overall calorie intake.

Dairy Products

Yogurt and Cheese. It provides high protein and probiotics, which support a healthy metabolism.

Nuts and Seeds

Sunflower and Pumpkin seeds, raw organic Almonds, Cashews, and Pistachios. It provides healthy fats, protein, and fiber, which promote satiety and reduce calorie intake.

Spices

Coriander and Sage. It boosts metabolism, aids digestion, and reduce bloating.

Sprouted Grains

Millet, Barley, Bulgar. It enhances nutrient absorption and provides more fiber and protein.

Legumes

Lentils, Chickpeas, Sprouts, Mung Beans. It provides high protein and fiber content, which increases satiety and reduces overall calorie intake.

Disclaimer

Weight loss depends on various factors, so always exercise, follow a balanced diet, and if needed consult an expert.

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