Staying in dark too much affects the brain and the hormones which are responsible for keeping us happy.
Consuming too much news which is generally negative affects your brain health.
Blasting your earphones with high volume music is not just bad for your ears but your brain too.
Staying isolated can hamper your social life as well as your physical health by lowering the serotonin levels which release when we meet our friends and loved ones.
Too much screen time can damage your optic nerves as well as the brain circuitry with damage to eyes and brain power together.
Consuming too much sugar not only affects your brain health but also your overall heath.
Barely moving or any movement throughout the day can affect your brain health significantly.
Poor sleep habits can have a significant effect on your brain but you can change that by practicing sound sleep.