Whenever you’re feeling stressed, take deep breaths to calm yourself down. This helps in balancing the rhythm of your breathing which was disrupted due to stress.
Proper sleep schedule helps you in sleeping on time which keeps your mind fresh and you don’t feel sleep deprived and stressed.
As much as hydration is important for the body and organs, it also helps in relieving stress as stress is pro inflammation and causes inflammation in the brain and body.
Meditation helps the mind and body to calm down and makes us feel fresh. It is very beneficial to relieve stress from the body.
Stress generally is caused when we are not fit, thus we should do yoga to keep the body and mind fit.
Spending time in nature makes us feel refreshed and it also boosts the immune system which kills diseases and thoughts which triggers stress.
Whenever you feel stressed or anxious, journal/write down your thoughts in a diary or notebook. It helps escape stress and clears your mind.