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High in sodium and preservatives, can increase the risk of heart disease and certain cancers.
High in unhealthy fats, can contribute to weight gain, heart disease, and inflammation.
High in calories and sugar, can contribute to weight gain, diabetes, and other health problems.
White bread, pastries, and white rice can spike blood sugar levels and contribute to weight gain and inflammation.
Excessive sodium intake can contribute to high blood pressure, a greater risk as age increases.
Excess consumption of alcohol can increase the risk of liver disease, heart disease, and certain cancers.
Caffeinated drinks can interfere with sleep quality and contribute to anxiety, both of which can be problematic as you age.
Irritates the digestive system and causes heartburn or other digestive issues, more common with age.
High saturated fat can increase cholesterol levels and the risk of heart disease.
Cookies, cakes, candies, and sweetened yogurts, can contribute to weight gain, inflammation, and an increased risk of chronic diseases.