Peppermint has been known to relax the muscles in the gastrointestinal tract, which can help relieve gas and bloating.
Ginger has anti-inflammatory properties and can aid in digestion. You can make ginger tea or add fresh ginger to your meals.
Chamomile has anti-inflammatory and anti-spasmodic properties, which can help relax the digestive system and ease gas discomfort.
Chewing on a teaspoon of fennel seeds after a meal can help prevent gas and bloating.
Applying a warm compress to your abdomen can help relax muscles and relieve gas-related discomfort.
Probiotics are beneficial bacteria that can help balance your gut flora and promote better digestion.
Certain foods like beans, lentils, cabbage, broccoli, and carbonated drinks are known to cause gas.
Drinking enough water can aid digestion and help prevent constipation, which can contribute to gas buildup.
Herbal teas like chamomile, ginger, or fennel can have a soothing effect on the digestive system and help alleviate gas.
Light exercise, such as taking a walk, can help stimulate digestion and alleviate gas.