Bananas are rich in potassium, promoting heart health and helping regulate blood pressure. They also provide a quick energy boost due to their natural sugars.
Pineapple contains bromelain, an enzyme that aids digestion. It is also a good source of vitamin C, promoting immune function and skin health.
Mangoes are packed with vitamins A and C, supporting immune function and eye health. They also provide fiber, aiding in digestion.
Lemons are high in vitamin C and antioxidants, contributing to immune support and skin health. The citric acid may also aid in digestion.
Yellow bell peppers are rich in vitamin C and antioxidants, promoting immune function and contributing to overall skin health.
Turmeric contains curcumin, known for its anti-inflammatory properties. It may help reduce inflammation, support joint health, and contribute to overall well-being.
Papaya is a good source of vitamins A and C, aiding in immune function, eye health, and digestion due to its enzyme papain.
Yellow squash provides vitamins A and C, as well as antioxidants. It supports immune function and contributes to maintaining healthy skin.
Corn is rich in fiber and provides essential nutrients like vitamin B and antioxidants. It supports digestive health and provides energy.
Butternut squash is high in vitamin A and potassium, promoting eye health, immune function, and supporting heart health.