Healthy Habits: Tips For Drinking More Water

Zee Media Bureau
Apr 24, 2023

Flavour It

Add fruit like lemons, limes, oranges and cucumber to your water.

Tie It Into A Routine

Drink a glass of water every time you brush your teeth, do skincare or use the bathroom.

Eat It

Many fruits and vegetables have a high water content, including melon, cucumbers, lettuce and celery.

Track It

Set an alarm as a reminder and track your intake in your calendar.

Challenge A Friend

Kick off a healthy competition with a friend or your kids to see who can meet their guzzling goal most often.

Take It To Go

Fill your water bottle before you leave home, and bring it along on your daily travels.

Alternate Your Drinks

Each time you finish a glass of water, switch to soda or juice and vice versa.

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