Deep-fried foods, such as french fries and fried chicken, are often cooked in unhealthy oils and can contribute to high cholesterol.
Sausages, hot dogs, and other processed meats are high in saturated fats and cholesterol. Opt for leaner protein sources.
Most fast food items are high in unhealthy fats, sodium, and cholesterol. Opt for healthier, home-cooked meals whenever possible.
Whole milk, full-fat cheese, and other full-fat dairy products can contribute to high cholesterol. Choose low-fat or fat-free options.
These are high in saturated fats. Consider using healthier fats like olive oil or avocado oil instead.
While eggs are a nutritious food, the yolk contains cholesterol. If you have high cholesterol, consider reducing your intake of egg yolks or using egg whites.
Some shellfish, like shrimp and lobster, can be high in cholesterol. While they are low in saturated fat, it's essential to consume them in moderation.
While red meat is a good source of protein, it can also be high in saturated fats and cholesterol. Choose lean cuts and limit your intake.
Avoid foods with partially hydrogenated oils, as they contain trans fats. These can raise LDL (bad) cholesterol levels and lower HDL (good) cholesterol levels.
Many commercially baked goods, such as cookies, pastries, and cakes, often contain trans fats and high levels of unhealthy fats.