Walking aids in burning calories, which is beneficial for weight maintenance or loss.
Walking supports joint health by lubricating and strengthening muscles, particularly in the knees and hips.
Regular walking reduces the likelihood of catching a cold or flu, thus enhancing immunity.
Walking increases oxygen circulation and boosts hormone levels associated with energy, promoting a sense of vitality.
Walking can alleviate negative moods, enhance self-esteem, and mitigate social withdrawal symptoms.
Engaging in walking strengthens leg muscles, especially when walking in hilly terrain.
Walking fosters clear thinking and stimulates creative processes.