Balasana is beneficial for hypertension patients.You may have relief from a number of factors that raise your blood pressure. This pose lowers stress levels and enhances blood flow throughout the body.
This pose gives you relief from high blood pressure by promoting a peaceful mind and reducing stress. A relaxed mind promotes a healthy body.
Shavasana is one of the most relaxing and helps your body absorb the entire yoga session. It gives your body time to cool-off and normalise your heart rate at the same time.
This pose is known to improve sleep, calm your mind, strengthen muscles, regulate blood sugar levels, and treat hypertension.
This pose will help you build better balance and flexibility while strengthening your muscles and heart function. As a result, it improves circulation and lowers your blood pressure.
Dhanurasana is a great pose for stretching your upper and lower body. Stretching is a great way to relax your body and bring your blood pressure under control.
This is one of the best hip-opener asanas and a great stress-reliever. It enhances blood circulations which help to control and bring down high blood pressure.