7 Best Food to Control High Blood Pressure

Here's a list of fruits and veggies that can keep high BP under control. Let's check out. (Pics: Pixabay)

Zee Media Bureau
Feb 17, 2023

Banana

The fruit is low in sodium and rich in potassium, which helps lower blood pressure. Have it whole or add it to your cereals, smoothies, or low-fat yoghurt.

Avocado

These are again rich in potassium, which keeps hypertension at bay. Avocados also contain oleic acid which can lower BP and cholesterol levels.

Orange

Rich in Vitamin C, oranges - whether you have it as juice or as a whole fruit - can help alleviate high blood pressure levels.

Carrots

High in potassium and beta-carotene, carrot is another veggie that has been shown to have a good impact on high blood pressure.

Spinach

It made Popeye strong and will make you too! Spinach is rich in potassium, folate, and magnesium, all of which help reduce BP. It's also fibre-rich and low cal.

Beetroot

Beetroots are rich in is nitrates, which help relax blood vessels and improve blood flow. It's also rich in fiber, iron, and vitamin C.

Tomato

According to USDA, 100g of raw tomato contains 237 mg of potassium, while the sodium content is only 5 mg. The diuretic properties of tomatoes allow the excretion of excess sodium through urine.

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