Fruits with low glycemic index can be enjoyed by people with high blood sugar. But do consult your doctor first.
While the juice is full of sugar, as a whole fruit apple is not just yummy but healthy. With a glycemic index of around 38-39, an apple a day keeps surely will keep the doctor away!
Loaded with Vitamin C, this citrus fruit boosts one's immunity and has a low GI score of 40. It is also fibre-rich and won't spike your blood sugar levels.
A rich source of Vitamin C, they have a high level of potassium and low sodium - essential attributes in food apt for people with diabetes. They have very low GI, around 12.
It's slightly high in GI - 53 - but in moderation, grapes are excellent for diabetics. They are packed with vitamin B-6, minerals, and a variety of disease-fighting phytochemicals.
Cherries again have a low GI score of 41. Packed with potassium and antioxidants, cherries also boost your immune system and improve your heart health.
Pears also have a low glycemic index, around 38, and have a mild effect on blood sugar. So people who have diabetes can have pears which have lots of nutrients and can also help in digestion.
With a GI score of 41, strawberries are a storehouse of Vitamin C, fibre, and antioxidants. They can be eaten by people with diabetes.
A good source of Vitamin C, plums with a low Glycemic Index of 40 is safe for diabetics. You can also have plums in dried state - as prunes - but check the portion.
2-3 dried apricots are usually safe for people with diabetes. The fresh fruit is also nourishing and contains healthy sugar.
With a low GI of 25, grapefruits - rich in Vitamin C, antioxidants, potassium and fibre - are excellent for diabetics.