High Blood Sugar: Top 10 Fruits For Diabetics

Fruits with low glycemic index can be enjoyed by people with high blood sugar. But do consult your doctor first.

Mar 16, 2023

Apple

While the juice is full of sugar, as a whole fruit apple is not just yummy but healthy. With a glycemic index of around 38-39, an apple a day keeps surely will keep the doctor away!

Orange

Loaded with Vitamin C, this citrus fruit boosts one's immunity and has a low GI score of 40. It is also fibre-rich and won't spike your blood sugar levels.

Guava

A rich source of Vitamin C, they have a high level of potassium and low sodium - essential attributes in food apt for people with diabetes. They have very low GI, around 12.

Grape

It's slightly high in GI - 53 - but in moderation, grapes are excellent for diabetics. They are packed with vitamin B-6, minerals, and a variety of disease-fighting phytochemicals.

Cherry

Cherries again have a low GI score of 41. Packed with potassium and antioxidants, cherries also boost your immune system and improve your heart health.

Pear

Pears also have a low glycemic index, around 38, and have a mild effect on blood sugar. So people who have diabetes can have pears which have lots of nutrients and can also help in digestion.

Strawberry

With a GI score of 41, strawberries are a storehouse of Vitamin C, fibre, and antioxidants. They can be eaten by people with diabetes.

Plum

A good source of Vitamin C, plums with a low Glycemic Index of 40 is safe for diabetics. You can also have plums in dried state - as prunes - but check the portion.

Apricot

2-3 dried apricots are usually safe for people with diabetes. The fresh fruit is also nourishing and contains healthy sugar.

Grapefruit

With a low GI of 25, grapefruits - rich in Vitamin C, antioxidants, potassium and fibre - are excellent for diabetics.

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