Several studies have shown consuming neem can help in managing high blood sugar levels or diabetes.
According to the World Health Organization (WHO), about 422 million people worldwide have diabetes. The WHO says that in the past 3 decades, the prevalence of type 2 diabetes has risen dramatically in countries of all income levels.
Maintaining blood sugar levels is quite tough for diabetics. Sometimes even with medicines, it's difficult to keep diabetes under control. So it's important to follow a good lifestyle.
Diet goes a long way in keeping diabetes in check. Many healing herbs and spices can play a role in sustainable diabetes management and neem leaves are particularly effective in this respect.
A tropical plant that grows across India, neem is often considered a wonder herb with many health benefits. There are many ways in which you can include neem in your diet.
Experts say neem leaves are loaded with flavonoids, triterpenoids, anti-viral compounds, and glycosides, which may help manage blood sugar levels.
If you can tolerate the bitterness of neem leaves, it is best to chew raw neem leaves to reap the benefits of their medicinal properties. Wash the leaves thoroughly at first.
Neem juice is another good remedy. Take about 20 neem leaves and boil them in half a litre of water for about 5 minutes. As the water turns deep green, switch off the gas, strain and store the liquid, and have the decoction at least twice a day.
You can also consume neem leaf powder. Mix 1 teaspoon of neem powder in water and consume it half an hour before lunch and dinner.
Experts say it's best to consume neem in the morning on an empty stomach or before meals, for effective control of diabetes and to aid in weight loss. However, make sure to check with your doctor before taking any steps.