Cashews contain 5 grams of protein per serving and it also benefits heart health, prevents blood diseases, weight loss etc.
Chickpeas contain 11 grams of protein in 1 cup serving and it benefits with reduction of diabetes, increased bone health, good digestion etc.
Chia seeds contain 19% protein in it. It is loaded with Antioxidants, fibres, helps lose weight etc.
Greek yogurt contains 18 grams of protein in it. It improves bone and gut health. It is rich in Calcium and Vitamin B12.
Peanuts contain 7 grams of protein in it and have many benefits like helps in lower diabetic risks, cancer prevention and improves heart health.