If gout is affecting your foot, wearing comfortable, well-fitting shoes can help reduce pressure on the affected area.
Avoid foods high in purines, such as red meat, organ meats, seafood, and alcohol, which can contribute to gout flare-ups.
Mix a tablespoon of organic apple cider vinegar with a glass of water and drink it once or twice a day.
Soaking the affected joint in warm water with Epsom salt may provide relief by relaxing the muscles and reducing inflammation.
You can brew ginger tea or use ginger in cooking to potentially help reduce pain and inflammation.
Mixing turmeric with warm water or milk and drinking it may help alleviate pain.
Some studies suggest that tart cherry juice or consuming cherries may help reduce gout symptoms due to their anti-inflammatory properties.
Drinking plenty of water helps to flush out excess uric acid from the body, which is a major contributor to gout. Aim for at least 8-10 glasses of water per day.
Apply a cold compress or ice pack wrapped in a cloth to the affected area for about 15-20 minutes. This can help reduce swelling and provide temporary pain relief.
Elevate the affected joint and avoid putting weight on it. Resting the joint can help reduce inflammation and pain.