Instant Home Remedies For Gout Pain And Uric Acid Management

Pritam Saha
Aug 08, 2023

Comfortable Footwear

If gout is affecting your foot, wearing comfortable, well-fitting shoes can help reduce pressure on the affected area.

Stay Away From Trigger Foods

Avoid foods high in purines, such as red meat, organ meats, seafood, and alcohol, which can contribute to gout flare-ups.

Apple Cider Vinegar

Mix a tablespoon of organic apple cider vinegar with a glass of water and drink it once or twice a day.

Epsom Salt Soak

Soaking the affected joint in warm water with Epsom salt may provide relief by relaxing the muscles and reducing inflammation.

Ginger

You can brew ginger tea or use ginger in cooking to potentially help reduce pain and inflammation.

Turmeric

Mixing turmeric with warm water or milk and drinking it may help alleviate pain.

Cherry Juice

Some studies suggest that tart cherry juice or consuming cherries may help reduce gout symptoms due to their anti-inflammatory properties.

Stay Hydrated

Drinking plenty of water helps to flush out excess uric acid from the body, which is a major contributor to gout. Aim for at least 8-10 glasses of water per day.

Cold Compress

Apply a cold compress or ice pack wrapped in a cloth to the affected area for about 15-20 minutes. This can help reduce swelling and provide temporary pain relief.

Rest and Elevation

Elevate the affected joint and avoid putting weight on it. Resting the joint can help reduce inflammation and pain.

VIEW ALL

Read Next Story