We often overwork and exhaust ourselves which affects our work life. To fix this we must take small breaks between our work to keep our mind active and creative.
Poor time management can lead to missed deadlines and tasks. We should always manage our time so that we can reduce stress and complete our work on time.
Neglecting self-care results in stress and anxiety. Not exercising and not eating healthy also results in poor physical health.
Neglecting personal relationships due to workload can make the relationship weak and also leads to isolation. So, take out some time for your loved ones.
It is essential to draw boundaries between personal and professional life so that we can enjoy both the lives. Not drawing boundaries might tangle us and ruin our relationships.
It might over exhaust us causing stress and irritation. We should maintain a calendar so that we can sort our work according to the date and time.
Vacations are an integral part of our lives. Not taking any, will burn us out and it might cause us to lose our creativity spark.