On February 16, National Almond Day is celebrated by foodies and health experts. It's an ode to almonds which has many health benefits. (Pics: Pixabay)
A superfood, almonds help keep chronic diseases at bay - be it diabetes, hypertension or fatty liver disease. Let's check out some healthy ways to add almonds to our diet.
A simple fruit dish, like a fruit salad, will turn all more yummy when you add a dash of almonds to it.
There are many healthy granola recipes that are easy to make. Add almonds - whole or chopped - to the granola mix and enjoy a hearty snack.
Flavoured yoghurts are no good if you are on a weight-loss diet or diabetic. Rather add chopped almonds to plain, low-fat Greek yoghurt. Yummy and tasty!
Think oatmeal, think boring? Change your approach. Add silvered almonds, almond milk, and other ingredients like chia seeds. Refrigerate overnight and enjoy the next day.
If you are having a healthy smoothie with a bunch of fruits and greens, you can add almonds - whole or almond butter or almond milk - for that nutty taste.
A healthier butter choice, add almond butter to your smoothies, salads, or fruit bowls, and enjoy a filling snack.
Last but not the least, instead of an unhealthy snack, you can have a few whole almonds, roasted or otherwise.