Stand with feet shoulder-width apart. Lower your body by bending your knees and pushing your hips back, as if sitting in a chair. Keep your chest up and back straight.
Step one leg forward and bend both knees to lower your body into a lunge position. Push back up to the starting position and switch legs.
Begin in a push-up position, then lower onto your forearms. Keep your body in a straight line from head to heels, engaging your core muscles.
Lie on your back with knees bent and feet flat on the floor. Lift your hips toward the ceiling, squeezing your glutes at the top. Lower your hips back down.
Sit on a sturdy chair or bench, place your hands beside your hips with fingers pointing forward. Slide your hips off the edge and bend your elbows to lower your body, then push back up.
Hold a weight in each hand or use resistance bands. Bend at the hips with knees slightly bent. Pull the weights or bands towards your hips while squeezing your shoulder blades together.
Lie on your side, supporting your head with your hand. Lift your top leg upward while keeping it straight. Lower it back down.
Sit on the ground with knees bent and feet flat. Lean back slightly and lift your feet off the ground. Twist your torso to one side, then the other, touching the ground with your hands.