Packed with vitamin E, almonds can help protect the skin from sun damage and premature aging. They also provide essential fatty acids that support skin health.
Walnuts are a good source of omega-3 fatty acids, which can help maintain skin elasticity and hydration. They also contain antioxidants that combat free radicals.
Rich in selenium, brazil nuts can support skin elasticity and combat inflammation. Selenium is essential for the production of glutathione, a powerful antioxidant.
Pistachios are a good source of vitamins A and E, as well as antioxidants. These nutrients contribute to skin health by promoting collagen production and protecting against UV damage.
Cashews are high in zinc, which plays a crucial role in the repair and renewal of skin cells. Zinc also helps regulate oil production, preventing acne.
Pecans contain antioxidants and vitamin E, which can help fight oxidative stress and maintain skin health.
Macadamia nuts are rich in monounsaturated fats that support skin hydration. They also contain omega-7 fatty acids, promoting collagen production.
Hazelnuts provide vitamin E and antioxidants, contributing to skin protection and maintaining its youthful appearance.