Onions are a good source of vitamins and minerals, including vitamin C, vitamin B6, folate, potassium, and manganese.
Onions may contribute to heart health by reducing the risk of heart disease, as they contain compounds that may lower blood pressure and cholesterol levels.
The vitamins and minerals in onions can contribute to healthy hair and skin.
The fiber in onions can help you feel full, potentially aiding in weight management.
The vitamin C content in onions can support the immune system, helping the body fight off infections and illnesses.
Onions contain fiber, which is essential for digestive health and can help prevent constipation.
The anti-inflammatory and antimicrobial properties of onions may help promote respiratory health and reduce symptoms of respiratory conditions.
Onions contain minerals like calcium and phosphorus, which are important for maintaining healthy bones.
The sulfur-containing compounds in onions may support the body's natural detoxification processes.
Onions contain folate, which may play a role in promoting better sleep and reducing insomnia.