Oatmeal or porridge are filling and nutritious options for Sehri that will keep you energized throughout the day.
Eggs are a good source of protein and can be prepared in various ways such as boiled, fried or scrambled.
Dates are a traditional food to eat during Ramadan and are a good source of energy.
Whole grain bread is a healthy and filling option for Sehri that will keep you full for longer.
Yogurt is a good source of protein and can be combined with fruit or nuts for added nutrition.
Breaking the fast with dates and water is a traditional practice and is a good way to provide the body with quick energy.
Soup is a good option for Iftar as it is hydrating and provides a good source of nutrition.
Grilled or baked meats such as chicken or fish are a good source of protein and can be served with vegetables or whole grains.
Lentil or bean dishes are a good source of protein and can be prepared in various ways such as soups, stews or curries.
Fruit salad is a refreshing and healthy option for Iftar that provides the body with necessary nutrients.