Begin with squats to strengthen your legs and core. Stand with feet shoulder-width apart and lower your body as if you're sitting back into a chair.
A classic upper-body exercise, push-ups help build chest, shoulder, and triceps strength. Start with modified knee push-ups if needed.
Strengthen your core with planks. Maintain a straight line from head to heels while holding the position for as long as you can.
Use light dumbbells to work your upper back muscles. Bend at the waist and pull the weights towards your hips.
Step forward and lower your body to work your legs and glutes. Alternate legs for a balanced workout.
Grab dumbbells and curl them towards your shoulders to tone your biceps.
Use a sturdy surface to perform dips, targeting your triceps.
Lie on your back and lift your legs to engage your lower abdominal muscles.
With proper form, deadlifts can help build overall strength. Start with light weights and focus on technique.
Lean against a wall with your knees bent at a 90-degree angle to work your quadriceps.